Self-discipline is self-acceptance

Self-discipline is self-acceptance If self-discipline feels difficult, then you-re doing it wrong.. Most people think of self-discipline in terms of willpower. So we see someone who wakes up at 5 AM ever day, eats an avocado-chia-fenne-apricot-papaya smoothie each...

Mindfulness – Defined and Simplified

Mindfulness as both a trend and a very impactful form of reflection on life has resurfaced itself in our modern times and I believe it’s imperative to provide an explanation in order for you to take a step back and view this as a useful tool in your everyday...